100 Ways to Benefit From Meditation

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You wanted 100 benefits of meditation? You got it! Remember, meditation is free, fun and life changing. No matter where in the world you are, regardless of background or religion, the benefits are there to be experienced by you. No one can make you do it. No one can do it for you. Make the decision and take that first step. You owe it to yourself.


    1. Concentration and focus sharpens
    2. Overcome all manner of fears and phobias
    3. Increase your ability to learn and retain new information – Learn a new language or musical instrument with ease
    4. Creativity increases and curbs procrastination
    5. Serotonin levels increase. Serotonin is responsible for moods and some social behaviour
    6. Keeps your emotions in check and stable
    7. Enjoy better relationships
    8. Kick bad habits easier than you ever thought you could
    9. Sharpen your intuition or "gut feeling"
    10. Become the master of your own thoughts
    11. Self confidence and self esteem can sky rocket
    12. Mental vitality improves
    13. The brain slows down the rate at which it ages
    14. Brain waves become much more coherent.
    15. Personal productivity increases
    16. Give more attention to what matters – forget trivial and petty issues
    17. Builds character
    18. Have "will power" on tap
    19. Develop the ability to see problems or situations from a wider angle
    20. Better communication with family and colleagues
    21. Solving problems becomes much easier
    22. Decision making improves in quality and speed
    23. Cope with unavoidable stress more effectively
    24. Perception increases, always see the bigger the picture
    25. Fine motor skills become enhanced
    26. Intelligence capacity expands and grows – you can teach and old dog new tricks
    27. Increased capacity for intimacy
    28. Much improved career prospects
    29. Lower the risk of many types of mental illness
    30. Social behaviours and interactions improve
    31. Aggression subsides
    32. Alcohol, nicotine and drug addictions can be beaten much more easily
    33. Far less reliance on prescribed medicines
    34. Embrace responsibilities with more confidence
    35. Sleep patterns improve, insomnia will be a thing of the past
    36. Sleep less yet feel better for it
    37. Allow development of emotional maturity
    38. Personality gains stability and balance
    39. Become more considerate and constructive
    40. Driving becomes less stressful
    41. Quit needless worrying
    42. The mind settles easier and eliminates restless thoughts
    43. Judgements become more accurate
    44. Develop better ability to become more empathic
    45. Tolerance grows to a whole new level
    46. Increases levels of DHEA ( Dehydroepiandrosterone, related to moods and mental well being )
    47. Reduces cell damaging Free Radicals
    48. Feel true, deep relaxation
    49. Helps those with high blood pressure reduce BP to more healthy levels
    50. Slows the aging process right down
    51. Increases benefits of exercise
    52. Oxygen requirements lessen
    53. Respiratory rates reduce
    54. Heart rates decrease yet circulation improves
    55. Immune system strengthens
    56. Losing weight becomes easier and focused
    57. Premenstrual tension symptoms ease
    58. Helps battle chronic disease and illness
    59. Recover from operations and medical procedures much more rapidly
    60. Cardiovascular illness risks significantly lowered
    61. Cholesterol levels decrease, often remarkably
    62. Muscle tension eases
    63. Increases air flow to the respiratory system
    64. Decreased susceptibility to viral infections
    65. Remarked increase in energy and vitality
    66. Increased dermatological health
    67. Great reduction in anxiety
    68. Overcome fertility issues by reducing stress affected ovulation
    69. No longer suffer headaches and migraine
    70. Better body temperature control, less sweating
    71. Control or even prevent fatigue and pain associated with chronic illness
    72. Increase appetite for sport, activities and recreation
    73. Better overall brain function
    74. Naturally enhance sports and athletic performance
    75. Utilize more energy with less wasted
    76. Achieve your ideal weight with consummate ease
    77. Increased electrical brain activity, promotes a sharper mind
    78. Relief from asthma and related symptoms
    79. Equilibration in the endocrine system for hormonal balancing
    80. Decreases the need for various medical procedures
    81. Nervous systems balances out
    82. Enjoy better sex!
    83. Finally experience lasting peace of mind and true happiness
    84. Achieve self actualization
    85. Gain wisdom, become more astute and wiser
    86. Forgiveness and not holding grudges becomes second nature
    87. Keep perspective
    88. Journey into self discovery and find purpose
    89. Become much more compassionate
    90. Develop increased understanding of oneself and others
    91. Harmonize the mind, body and spirit
    92. Learn to love yourself
    93. Increased positive attitude
    94. Find true enlightenment
    95. Form a stronger bond with your religion
    96. Stop wondering and find direction
    97. Feel, experience and live the present moment, the power of now
    98. Discover a level of consciousness beyond the physical realm
    99. Deepens ones capacity to love and be loved
    100. The best of all, meditation is free! Get all the benefits and invest only your time


 So you can see there are plenty of benefits plus more waiting to be discovered by you! Meditation benefits everyone.  The young or young at heart, male, female, regardless of religious background or creed. Meditation brings benefits to every aspect of your life, every detail. If you are still skeptical then I urge you to try it for it will cost you nothing except your time. And not very of much of that, either. Twenty minutes every day is all you need. Consistency is the key. A little self discipline is all you need to begin a life changing practice and finally experience all the benefits of meditation!




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22 Responses to “100 Ways to Benefit From Meditation”

  • Eadie says:

    there are some parts i disagree but for the most part you hit the nail on the head

    • admin says:

      Hey Eadie,
      What points do you disagree with? Post them here so others can join in the debate!
      Thanks for the comments,

  • Carmen says:

    I was looking through some of your blog posts on your site and I believe this web site is real informative! Keep putting up.

  • Iris Gorman says:

    Superb! Generally I never read whole articles but the way you wrote this information is simply amazing and this kept my interest in reading and I enjoyed it.

  • Vincent says:

    Hey, just looking around some blogs, seems a pretty great platform you are using. I’m currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

    • admin says:

      Hi Vincent,
      This site is also a WordPress based platform. Apologies, I cannot make any recommendations.
      Thanks for your comment

  • Jamal Alvelo says:

    When I originally commented I clicked the -Notify me when new comments are added- checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove me from that service? Thanks!

    • admin says:

      Hi Jamai,
      Thanks for getting in touch. We looked at the comments set up everything is working as it should. Your email has been removed from the system. Thank you for taking time to be part of our community, you’re welcome back anytime.

  • Tom Webber says:

    This is really fascinating, You are an overly skilled blogger. Ive joined your feed and stay up for interested in a greater portion of your great post. Also, Ive shared your web site within my social support systems! Thanks for these insights

  • Lisa Ruck says:

    thank you for your article,My dilemma has been resolved. Much love, Namaste

  • Lindsay says:

    Certain things are makes sense but ot sure about others. Can you recommend a good learning resource?

    • admin says:

      Hello Lindsay,
      There are some great books and audio available on Amazon that get you started. I’ve also had some great feedback about the guided meditations available care of this site. If you look around some of the comment threads here you see some of that feedback.
      Give them a try, you have nothing to lose and everything to gain!
      Let me know how you get on!
      Thanks for stopping by,

  • Juanita says:

    It's hard to find knowledgeable posts about this subject, but you do seem an expert! Thank you going to try the guided meditation

    • Jordy says:

      Really hope you enjoy the guided meditation. Anything you need to know or want more info, get in touch.

  • Kent Lester says:

    Great Post:)

  • dessie says:

    It has long been looking for an article on 100 Benefits of Meditation | .

  • Kareem Sipkema says:

    Thanks a lot for this article, got the motivation to get started now!

  • Anderson Bazer says:

    Love the site, but one question. You have a few resources for getting started…which would you say is the best?

    • Jordy says:

      Hi Anderson,

      It depends what you want to get out of Meditation! Ask yourself this and I can give you an idea what to go for!

      Thanks for your kind remark


  • Marjory Lazzaro says:

    Just had to comment, thank you, great warm up for getting into meditation :D

  • Isobelle McGill says:

    You have a great blog here! Thanks for the share

  • Bennie Bellerdine says:

    This is the correct weblog for anybody who desires to find out about meditation. You understand so much its nearly hard to argue with you (not that i actually would want to, HaHa). You definitely put a brand new rewrite on a subject thats been written about for years. Excellent things, simply great!

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