Benefits Of Meditation

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You wanted 100 benefits of meditation? You got it! Remember, meditation is free, fun and life changing. No matter where in the world you are, regardless of background or religion, the benefits are there to be experienced by you. No one can make you do it. No one can do it for you. Make the decision and take that first step. You owe it to yourself.

MENTAL & PHYSICAL HEALTH AND SPIRITUAL  BENEFITS LAID BARE

1. 1. Concentration and focus sharpens
   2. Overcome all manner of fears and phobias
   3. Increase your ability to learn and retain new information – Learn a new language or musical instrument with ease
   4. Creativity increases and curbs procrastination
   5. Serotonin levels increase. Serotonin is responsible for moods and some social behaviour
   6. Keeps your emotions in check and stable
   7. Enjoy better relationships
   8. Kick bad habits easier than you ever thought you could
   9. Sharpen your intuition or "gut feeling"
   10. Become the master of your own thoughts
   11. Self confidence and self esteem can sky rocket
   12. Mental vitality improves
   13. The brain slows down the rate at which it ages
   14. Brain waves become much more coherent.
   15. Personal productivity increases
   16. Give more attention to what matters – forget trivial and petty issues
   17. Builds character
   18. Have "will power" on tap
   19. Develop the ability to see problems or situations from a wider angle
   20. Better communication with family and colleagues
   21. Solving problems becomes much easier
   22. Decision making improves in quality and speed
   23. Cope with unavoidable stress more effectively
   24. Perception increases, always see the bigger the picture
   25. Fine motor skills become enhanced
   26. Intelligence capacity expands and grows – you can teach and old dog new tricks
   27. Increased capacity for intimacy
   28. Much improved career prospects
   29. Lower the risk of many types of mental illness
   30. Social behaviours and interactions improve
   31. Aggression subsides
   32. Alcohol, nicotine and drug addictions can be beaten much more easily
   33. Far less reliance on prescribed medicines
   34. Embrace responsibilities with more confidence
   35. Sleep patterns improve, insomnia will be a thing of the past
   36. Sleep less yet feel better for it
   37. Allow development of emotional maturity
   38. Personality gains stability and balance
   39. Become more considerate and constructive
   40. Driving becomes less stressful
   41. Quit needless worrying
   42. The mind settles easier and eliminates restless thoughts
   43. Judgements become more accurate
   44. Develop better ability to become more empathic
   45. Tolerance grows to a whole new level
   46. Increases levels of DHEA ( Dehydroepiandrosterone, related to moods and mental well being )
   47. Reduces cell damaging Free Radicals
   48. Feel true, deep relaxation
   49. Helps those with high blood pressure reduce BP to more healthy levels
   50. Slows the aging process right down
   51. Increases benefits of exercise
   52. Oxygen requirements lessen
   53. Respiratory rates reduce
   54. Heart rates decrease yet circulation improves
   55. Immune system strengthens
   56. Losing weight becomes easier and focused
   57. Premenstrual tension symptoms ease
   58. Helps battle chronic disease and illness
   59. Recover from operations and medical procedures much more rapidly
   60. Cardiovascular illness risks significantly lowered
   61. Cholesterol levels decrease, often remarkably
   62. Muscle tension eases
   63. Increases air flow to the respiratory system
   64. Decreased susceptibility to viral infections
   65. Remarked increase in energy and vitality
   66. Increased dermatological health
   67. Great reduction in anxiety
   68. Overcome fertility issues by reducing stress affected ovulation
   69. No longer suffer headaches and migraine
   70. Better body temperature control, less sweating
   71. Control or even prevent fatigue and pain associated with chronic illness
   72. Increase appetite for sport, activities and recreation
   73. Better overall brain function
   74. Naturally enhance sports and athletic performance
   75. Utilize more energy with less wasted
   76. Achieve your ideal weight with consummate ease
   77. Increased electrical brain activity, promotes a sharper mind
   78. Relief from asthma and related symptoms
   79. Equilibration in the endocrine system for hormonal balancing
   80. Decreases the need for various medical procedures
   81. Nervous systems balances out
   82. Enjoy better sex!
   83. Finally experience lasting peace of mind and true happiness
   84. Achieve self actualization
   85. Gain wisdom, become more astute and wiser
   86. Forgiveness and not holding grudges becomes second nature
   87. Keep perspective
   88. Journey into self discovery and find purpose
   89. Become much more compassionate
   90. Develop increased understanding of oneself and others
   91. Harmonize the mind, body and spirit
   92. Learn to love yourself
   93. Increased positive attitude
   94. Find true enlightenment
   95. Form a stronger bond with your religion
   96. Stop wondering and find direction
   97. Feel, experience and live the present moment, the power of now
   98. Discover a level of consciousness beyond the physical realm
   99. Deepens ones capacity to love and be loved
   100. The best of all, meditation is free! Get all the benefits and invest only your time

 So you can see there are plenty of benefits plus more waiting to be discovered by you! Meditation benefits everyone.  The young or young at heart, male, female, regardless of religious background or creed. Meditation brings benefits to every aspect of your life, every detail. If you are still skeptical then I urge you to try it for it will cost you nothing except your time. And not very of much of that, either. Twenty minutes every day is all you need. Consistency is the key. A little self discipline is all you need to begin a life changing practice and finally experience all the benefits of meditation!

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